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Healthy
Apple Cider Vinegar
Apple cider vinegar has several potential health benefits. Some research suggests that it may help with blood sugar control, weight management, and improved cholesterol. It is also low in calories and contains minerals such as potassium, magnesium, phosphorus, and calcium as well as vitamins such as the B complex; B1, B2, and B6, biotin, folic …
Eating Kale brings benefits
Eating Kale brings benefits. Kale is a nutritious food that offers many health benefits. Here are five reasons to eat kale: 1. **Kale helps to prevent heart disease**. It is rich in vitamin C which can help lower levels of “bad” LDL cholesterol, reducing the risk of heart disease. 2. **Kale fights cancer**. It is …
Dandelion wine – is a healthy alternative to make
Dandelion wine – is a healthy alternative to make, and is said to have many benefits. For centuries, dandelions have been prized for their medicinal qualities and are often consumed in the form of dandelion wine or tea to aid in digestion. Some of the benefits of dandelion wine / tea include: Dandelion wine – …
Spring Fresh Produce
Spring fresh produce is here to enjoy in Canada. Some of the best spring foods to eat in Canada are asparagus, kale, spinach, and rhubarb