Dedicated to sharing Polish / Canadian cooking and gardening tips, enhancing your healthy home life!

Eating Kale brings benefits. Kale is a nutritious food that offers many health benefits. Here are five reasons to eat kale:

Kale and parsley ready for chopping

1. **Kale helps to prevent heart disease**. It is rich in vitamin C which can help lower levels of “bad” LDL cholesterol, reducing the risk of heart disease.

2. **Kale fights cancer**. It is rich in antioxidants like bioflavonoids, carotenoids, and other cancer-fighting compounds. It also contains indoles, compounds which can induce production of enzymes to help protect against cancer.

3. **Kale promotes bone health**. It is rich in two bone-strengthening minerals: calcium and magnesium. It’s also rich in vitamin K, which promotes bone density.

4. **Kale aids in weight loss**. One cup of kale is only 50 calories, making it an ideal snack food to keep your waistline in check. It also contains fiber, which keeps you full longer.

5. **Kale protects the eyes**. Kale and other dark leafy greens contain lutein, which helps protect your vision against macular degeneration and cataracts.

How to make a Kale salad!

It’s as easy as picking up some Kale, parsley, cherry tomatoes, wash and rinse, and chop. Add a pinch of salt to taste, a little sugar, oil and vinegar to taste. Toss and presto!

KitchenGarden4U – Other features

Consider steaming your asparagus with your wild sockeye salmon in a single step using the original all-in-one kitchen appliance that makes accomplishing more possible.

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Thermomix® TM6™ as the “gadget that’s changed her life – Mel Alcantara

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We will be reviewing products and be sure I’m to check our our Product Reviews coming in the near future.

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What ever combo you choose, Enjoy! and come back to KitchenGarden4u often.

Thanks for visiting.

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