Dedicated to sharing Polish / Canadian cooking and gardening tips, enhancing your healthy home life!

Eating Kale brings benefits. Kale is a nutritious food that offers many health benefits. Here are five reasons to eat kale:

Kale and parsley ready for chopping

1. **Kale helps to prevent heart disease**. It is rich in vitamin C which can help lower levels of “bad” LDL cholesterol, reducing the risk of heart disease.

2. **Kale fights cancer**. It is rich in antioxidants like bioflavonoids, carotenoids, and other cancer-fighting compounds. It also contains indoles, compounds which can induce production of enzymes to help protect against cancer.

3. **Kale promotes bone health**. It is rich in two bone-strengthening minerals: calcium and magnesium. It’s also rich in vitamin K, which promotes bone density.

4. **Kale aids in weight loss**. One cup of kale is only 50 calories, making it an ideal snack food to keep your waistline in check. It also contains fiber, which keeps you full longer.

5. **Kale protects the eyes**. Kale and other dark leafy greens contain lutein, which helps protect your vision against macular degeneration and cataracts.

How to make a Kale salad!

It’s as easy as picking up some Kale, parsley, cherry tomatoes, wash and rinse, and chop. Add a pinch of salt to taste, a little sugar, oil and vinegar to taste. Toss and presto!

KitchenGarden4U – Other features

Consider steaming your asparagus with your wild sockeye salmon in a single step using the original all-in-one kitchen appliance that makes accomplishing more possible.

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Thermomix® TM6™ as the “gadget that’s changed her life – Mel Alcantara

From meal planning, to cooking, to clean up, the TM6® is the ultimate kitchen assistant that has your back! You can seamlessly create the perfect meal, every time with this all-in-one solidly built machine called Thermomix® TM6® . For more information on Thermomix TM6 check this page or you could consider starting your own ultimate side gig, healthy eating and making money with home based business based around food and eating healthy including an opportunity of getting your TM6 for free(by referring 4 others). Your choice!

We will be reviewing products and be sure I’m to check our our Product Reviews coming in the near future.

Check out our SHOP and look for new products!

What ever combo you choose, Enjoy! and come back to KitchenGarden4u often.

Thanks for visiting.

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