Eating Kale brings benefits. Kale is a nutritious food that offers many health benefits. Here are five reasons to eat kale:
1. **Kale helps to prevent heart disease**. It is rich in vitamin C which can help lower levels of “bad” LDL cholesterol, reducing the risk of heart disease.
2. **Kale fights cancer**. It is rich in antioxidants like bioflavonoids, carotenoids, and other cancer-fighting compounds. It also contains indoles, compounds which can induce production of enzymes to help protect against cancer.
3. **Kale promotes bone health**. It is rich in two bone-strengthening minerals: calcium and magnesium. It’s also rich in vitamin K, which promotes bone density.
4. **Kale aids in weight loss**. One cup of kale is only 50 calories, making it an ideal snack food to keep your waistline in check. It also contains fiber, which keeps you full longer.
5. **Kale protects the eyes**. Kale and other dark leafy greens contain lutein, which helps protect your vision against macular degeneration and cataracts.
How to make a Kale salad!
It’s as easy as picking up some Kale, parsley, cherry tomatoes, wash and rinse, and chop. Add a pinch of salt to taste, a little sugar, oil and vinegar to taste. Toss and presto!
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What ever combo you choose, Enjoy! and come back to KitchenGarden4u often.
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