Apple cider vinegar has several potential health benefits. Some research suggests that it may help with blood sugar control, weight management, and improved cholesterol. It is also low in calories and contains minerals such as potassium, magnesium, phosphorus, and calcium as well as vitamins such as the B complex; B1, B2, and B6, biotin, folic acid, niacin, pantothenic acid, and vitamin C.
Here are some of the top benefits of apple cider vinegar:
- Aids in weight loss
- Reduces cholesterol
- Lowers blood sugar levels
- Improves symptoms of diabetes
- High in healthful substances
- Can help kill harmful bacteria
- May lower blood pressure
- Can ease acid reflux
KitchenGarden4U – Other features
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What ever combo you choose, Enjoy! and come back to KitchenGarden4u often.
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